Stress Eating

A friend shared with me today that she's been stress eating. I listened carefully and told her that it was important that she recognize it, but that it would be okay. She is currently attending weight watcher meetings and said that it was likely she'd be up in weight this week, but she wasn't going to beat herself up about it. I'm glad to see that she's been realistic and not beating herself up about the fact that there are times in life where you do find yourself stress eating.